Could Low-Fat Diets be Contributing to Obesity?

Scientific studies dating as far back as the 1940’s showed that there may be some connection to high fat diets and high-cholesterol levels. In the 1960’s we see for the first time that a low-fat diet may be a good idea for everyone not just high risk heart patients. In the 1980’s physicians, federal governmentContinue reading “Could Low-Fat Diets be Contributing to Obesity?”

Omega 3 Essential Fatty Acid Intake Linked to Big Health Benefits

Omega 3 Essential Fatty Acid Intake Linked to Big Health BenefitsIntakes of Omega-3 Essential Fatty Acids exceeding levels typically consumed by the general US population may significantly reduce the risk of chronic disease, suggests a new study with the Yup’ik Eskimos. High levels of the Omega 3 Fatty Acids EPA and DHA were associated withContinue reading “Omega 3 Essential Fatty Acid Intake Linked to Big Health Benefits”

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